Thanks to a blog I have been reading for the past few years—The 80-Something Blog—I was directed to the 30-Day Well Challenge in the NY Times. If the 80-plus author of the blog, Judy Kugel, was up to the task, how could I not accept the challenge? I would hang my head in shame if I can’t compete with her.
Each day I am emailed a video with four 30-second exercises to perform, separated by 15 seconds of rest. At the conclusion of the fourth exercise, the routine is repeated. It is not too difficult, although I am discovering which parts of my body clearly cannot do what I could have done during my youth.
I have only found one particular exercise to be difficult, and this is one which I have been instructed to repeat at least twice a day for the duration of the month. I am challenging all of you to attempt to do this and report back to me.
While brushing your teeth, you must close your eyes and stand on one foot. The next time you brush your teeth, switch to the other foot. This is to increase one’s balance, and since my mother has a poor track record of falling as you all know, I want to do whatever I can to prevent this from happening to me someday.
I admit that on the first day, I found it almost impossible to do, and even now on Day 3, I cannot do this with my eyes closed. However, each time I see improvements, although spitting is not something I can do on one foot and am not even certain that it is a good idea. (I see the potential for a mess.) Dad just rolls his eye but won’t participate.
So the next time you all brush your teeth, close your eyes, stand on one foot, and clean those pearly whites. Then let me know how it goes.